Back on Track

After I had James the baby weight started flying off...for about 6 weeks. Then it stopped and I started eating junk food again. Shame on me! Any ways, I'm back on track to losing weight. I don't consider it a diet because diets don't work...just a lifestyle change. I pretty much started focusing on Monday. Being extremely conscious of what I eat and how much I eat. I've already lost 4 lbs. That's a testament to how much junk food I was eating. LOL.

Any ways, I use this really neat program online called Fit Day (www.fitday.com). It's free and you can plug in what you're eating and how much and it figures your calories (or you can create custom foods and enter the information in yourself). And it tracks your weight and your weight loss goal and how much weight you need to lose per week to meet your goal. It also tracks your activities and creates graphs and a bunch of neat stuff. My favorite is when you look at my goal graph and it shows the line of my goal (x lbs by x date) and then it shows my actual weight line and it's plummeting. Awesome. LOL.

So, any how, I just wanted to share that with every one because I'm really excited.

:-)